5 Easy Weight Loss Tips

#1 No snacking

Snacks

Why?

All food in your stomach goes through certain digestion stages. Normally you fully digest food, but when u keep pilling up more food in your stomach, your stomach in on constant stress and food is digested not evenly.

#2 No salt

Salt

Why?

Salt causes your body to retain fluids – you accumulate water weight. By removing salt from your diet you can easily remove few pounds of extra water weight. Also it increases your blood pressure, which isn’t good.

#3 No meal 3 hours before bed

bed-eating

Why?

Simple, during sleep you’re burning very little calories, which means you store more fat.

#4 Eating small portions

small-portion

Why?

It’s better to eat small portions more often during a day 4 – 5 times. This way you don’t feel hungry and don’t get cravings for high calorie foods.

#5 No wheat products

wheat

Why?

Wheat products for example white bread don’t have many natural nutrients and excessive amount of carbohydrates causes your body to store fat.

Sources: “Wheat belly cook book”, “The Psychology of Achievement”, “Good Calories, Bad Calories”.

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